The change of the clock is damaging people's health -- experts raise the alarm: Always keep your winter watch.

And it seems that this process has become a concern for scientists who warn of the consequences of human health.

British Slep Society” has asked the British government to always keep the winter hour and to end the shift of the hour twice a year, a custom considered harmful to general sleep and well - being.

Experts rely on scientific research that highlights problems caused by summertime. According to Eva Winnebeck, a coauthor of a study published in the Journal of Sleep Research and Research at Surrey University, the change of the clock changes our daily times, forcing many to wake up and face the day in low light.

The natural light of the morning day is essential to preserving our body clock by day-to-night cycle, which is critical for opium sleep,”

The British Sleep Society's proposal to approve the standard clock forever reflects growing concern about the negative effects of changing time in health. The change of clockwise can disrupt the circus, leading to increased stress, anxiety, and long - term health problems.

Every time we move the clock, we intervene in our natural cycle,” Winnebeck added.

In the 1920 ' s, specifically, the change of time was first undertaken worldwide.