That's how many hours of sleep you need to sleep by age

“7 to 8 hours is enough to sleep”. You have often heard this statement, but these hours are not always enough.

There is nothing better than going to bed after a long, hard day's work. Comfortable sleep is very important for body rest.

But here's how long you have to sleep at your age:

• 0-3 months: 14-17 hours
• 4-11 months: 12-15 hours
• 1-2 years: 11-14 hours
• 3-5 years: 10-13 hours
• 6-13 years: 9-11 hours
• 14-17 years: 8-10 hours
• 18-25 years: 7-9 hours
• 26-64 years: 7-9 hours
• 65+ years: 7-8 hours