Walking extends your life, confirms the study.

Walking has an important effect on your health, it helps to sustain life expectancy.

According to a study of standing instead of sitting for two minutes each hour there are no benefits.

But the exchange of time with easy activities, such as walking or doing chores, has a tremendous impact on your life.

Seeing that even very easy activities are accompanied by lower mortality, it is intriguing”, the study says.

So wherever you are, if you have some leisure time, use it for walking.