With spring comes the flu - 20 foods that help you to cross a seasonal flu

Feeling sick is a state of embarrassment and embarrassment, since besides coughing and noses, you may also have a loss of appetite and a lure to order fast food. Well, think twice, because when you're sick, it's very important that you grow immunity and eat healthy, eating food [...]
Feeling sick is a state of embarrassment and embarrassment, since besides coughing and noses, you may also have a loss of appetite and a lure to order fast food.
Well, think twice, because when you're sick, it's very important that you grow immunity and eat healthy, consuming foods rich in fiber, vitamins and minerals. Fortunately, much food can be found in the kitchen or refrigerator to help you overcome a seasonal flu.
What do you need to eat or drink to increase your immunity and cross the flu?
Chicken soup
Lemon and orange
Nuts and almonds
Red wine
Mushroom
Bread and pasta










