What causes us to lack vitamins?

There are 13 essential vitamins that are classified into two groups: water vitamins (Vitamine C and B compound vitamins) and fat vitamins (vitamine A, D, E, and K).

Lacking essential vitamins can lead to various health problems.

Some of the most common consequences of lack of vitamins are these:

Poor immune system: Vitamin C and vitamin D are essential to the proper functioning of the immune system. The lack of such vitamins can weaken him, making him more sensitive to infections and diseases.

Anemia: Iron and vitamin B12 are essential for the formation of red blood cells. Lack of these vitamins can cause anemia, a condition in which the body does not have enough red blood cells to transport oxygen into the tissues.

Poor bone health: Vitamin D and calcium are essential for solid bone development and maintenance. Their absence can lead to osteoporosis, a condition in which bones become weak and fragile.

Observation problems: Vitamin A is essential for good eyesight. Lack of it can bring problems with sight.

Skin problems: Vitamin E is important for a healthy, shiny skin.

Nerve damage: Vitamin B12 and other B compound vitamins are essential to the proper functioning of the nervous system. Lack of these vitamins can cause nervous damage, leading to numbness, needle piercing, and other symptoms.

Late healing wounds: Vitamin C is essential to the formation of collagen, a protein that is important for wound healing.

Muscle weakness: Kalium and magnesium are essential for proper muscle function.

Log Vitamins B1, B2, B3 and B6 are important for energy production in the body. Lack of such vitamins can cause fatigue or weakness.

People cannot get all the nutrients on their diet, not only because of the food regime, but also the lifestyle in general. Therefore, we often look to supplements to meet these “boscres” nutrients. However, no supplement replaces food and a healthy, balanced diet.