7 hours agoShakira's personal coach discovers some of her favorite stomach exercises!
Periskopi(3 years ago)
(3 years ago)Amid her new song, “Shakira: B ZRP Music Sessions #53” and scandals with former husband, Gerard Pique, Shakira has long been at the centre of the media. However, this time, let's talk less about the events in Shakira's life and more about her belly muscles! Anna Kayser, Shakira's personal coach has [...]
Amid her new song, “Shakira: B ZRP Music Sessions #53” and scandals with former husband, Gerard Pique, Shakira has long been at the centre of the media.
However, this time, let's talk less about the events in Shakira's life and more about her belly muscles!
Anna Kayser, Shakira's personal coach, has decided to share some of her favorite exercises.
The duo has been trained together for over a decade, including preparation for the Shakira performance at Super Bowl 2020, with Jennifer Lopez.
You can do any exercise in 30 seconds, with 10 seconds between.
1. Side Bend With Dumbbels
2. High-Knee March With a Twist
3. Dragons Ball Ab Curl
4. Side Plank
5. Square
6. Bicycle Crunches
7. Lying Overhead Reach
