Foods That Release Happy Hormones

If you don't have a good mood, don't think ice cream, pizza, and candy will make you feel better.

In fact, the latter will simply take your “power and not increase your mood, because they will not release your brain's hormones of happiness! To stimulate the production of serotonin, dopamine, you have to make sure your food regime contains these nutrients:

Researchers believe that 90% of serotonin is produced in the digestive tract, so you have to believe that all good feelings are caused by the stomach!

Eat foods rich in probiotics. Don't leave out the food regime, products that are rich in vitamin B complex! The latter are essential for humor - building, producing melatonin ( hibernation) and serotonin.

Healthy omega 3 fats support brain function! Iron and Zink are also known as minerals that prevent depression and play a major role in transporting neurotransmitters to happiness!

Thyroid glands need selenium to function properly, and since this gland is “fabrica” of hormone production, you need to make sure that there is no deficit in the latter. This is the list of foods: dried fruits such as Brazil nuts, cherry trees, black chocolate, banana, oats, fish, yogurt, and spinach.