These factors determine whether you have a satisfying sexual life or not

Everyone wants a good sex life. But what leads to greater sexual pleasure?

Many research studies have explored this question, and below you will find some of the results of these studies. (Most data are from heterosexual pairs. )

The happiest relationship: Sex is better when you and your partner generally get along well and are satisfied with your relationship.

Better sexual communication: You and your partner talk openly about your sexual desires and needs. The quality of sexual communication seems to be more important than the frequency of such conversations. Communication seems to help both build intimacy and help partners meet each other's sexual needs.

Less pornography: Research indicates that continued pornography leads to lower sexual satisfaction, both for the person who views pornography and their partner.

Regular hugs and kisses: Physical intimacy is linked to the most satisfying sex. Kisses and embraces after sex also lead to happier sexual life.

The most frequent sex: Sex frequency is one of the strongest predictors of sexual pleasure; couples who stop having sex often tend to be less satisfied with their sex life.

Diversity: It is not only the frequency of sex that matters; diversity is also important. Couples who experiment with sex report, on average, a higher sexual satisfaction.

Equipment at the beginning of sex: Sexual pleasure decreases when a partner is always the one who begins sex.

Sexual Function: Problems with sexual dysfunction, such as sex pain or difficulty in holding erection, lead to lower sexual pleasure. Unfortunately, sexual dysfunction in a partner tends to have strong effects on sexual pleasure on both partners.

Continued orgasm: Of course, reaching orgasm is an important element of a satisfying sexual life.

Life satisfaction: Finally, a happy life and a happy sex life tend to go hand in hand with each other.

If you are not satisfied with your sexual life, the above data suggests possible ways to improve it. For example, communicate more openly with your mate about sex, reduce or eliminate pornography from your life, and add some innovation to your bedroom.