2 Things You Should Say to Someone With Depression

It is no secret that many people in the world suffer from depression, and one of the most important things is having people stay close. Unfortunately, people close to us do not always know how to speak properly. Involuntarily, we often make comments that can hurt the person in the face, even though the purpose is always good.

That said, there are basically two things that are not said for any reason in the world to someone who is trying to solve mental health problems.

1. “What reason do you have to be depressed?”
We understand that your purpose is good and that you're trying to say there's no major problem in life to get it into this state, but don't do it. There is a misunderstanding in our society that perceives depression as the state of “around something”. Depression is a condition that results from a reaction, and the person does not choose to be where he is. Even if someone is in a depressed state as a result of an event that has occurred in his life, ask them why it is like not to place any emphasis on his mental - health feelings and problems. It looks like you're saying “in another way, you're being a fool to let yourself down to this”.

People cannot overcome stress or anxiety with a button and well - thought - out comments just make matters worse.

Instead you can say: “E know you haven't felt well lately. I came to see if I could help you with something. ”

2. Think beautiful things! Forget it!
It is 100% sure that anyone who has faced depression has heard such a comment at least 1 times. You think it's really that simple to think positively “?

For such a thing to happen, it takes therapy, hard work, and support, since simply saying “nice thoughts” makes your mood more difficult.

Instead, you could say: “What helped you to get through this?” So you give him a real alternative and make him do things that lead to a better situation.

Source Layer: Psychology Today