Seven Hobbies That Last Your Life

Hobbits are making life fun. Some even come with a big bonus - they can extend your life. Research shows that some hobbies have such a powerful influence on your well - being that they can add years or even decades to your time on earth.

Below are some hobbies that science says can increase your life expectancy.

Reading

Stress is a major source of life - shortening health problems. But simply obtaining a book and fleeing to another world could reduce stress levels by 68%, according to a study by the University of Sussex in England.

It takes only six minutes for reading to start working on his magic, according to research. Why is reading so effective to calm your nerves? According to a report detailing researchers' findings: “Psicologists say this is because the human mind should focus on reading, and distractions relieve tension in muscles and hearts. ”

Gardening

Some studies show that gardening activity combined with a lush, green atmosphere can improve and prolong life. According to an Australian study, people in their 60s gardening lower the risk of developing degeneracy by 36%.

Dr. Bradley Willcox of the University of Hawaii says that many residents in Okinawa, who have the highest concentration in the world of people who are 100 years old, care for small personal gardens until old age. And a Harvard University study found that women living among green vegetation have lower mortality rates.

Cooking

Restaurant food and processed food can destroy your health by contributing to diseases that shorten life as diabetes and cardiovascular diseases. In contrast, people who have early meals are more likely to eat healthier foods.

Researchers say: “Home - cooked hands adapt more to dietary guidelines, with no significant increase in food expenses. By contrast, frequent eating abroad was accompanied at higher cost and not compatible with food diets”.

Listening to Music

A good melody may feed the ear, adding years of life span. Patrick Fagan, a professor at Goldsmiths, University of London, says regular concerting can add years to your life. Fagan-led study found that only 20 minutes of hearing can boost your sense of well-being by 21%.

In particular, concert attendance increases:

The sense of self-esteem by 25%
Feeling close to others by 25%
Mental simulation with 75%

The study concluded that such positive feelings could increase life expectancy to nine years. According to Fagan: Our “Hulum shows the profound impact of concerts on health, happiness and well-being feelings on regular participation that is the key. ”

Volunteerism

One of the best ways to do a little good for yourself is to help others. But only if your motives are pure. A study published in the magazine “Health Psychology” found that volunteerism really lasts its life, but with a strange warning, according to the American Psychological Association:

According to the study, volunteers lived longer than people who did not volunteer if they reported unselfish values or the desire for social connection as the main reasons for their desire to do volunteer work.

Researchers speculated that proper motivation is the key to making the most of volunteerism because it protects volunteers from stressful factors, such as being vulnerable to volunteer time and a lack of wages related to doing good works.

Walking

The simple act of putting one foot ahead of the other can have a profound effect on your health. Incredibly, quick walkers can live up to 20 years longer than the rest, according to a study of the Maiyo clinic.

Even better, people benefit, regardless of their body mass index.

But you must make some effort to: Researchers find that it requires a quick walk, 100 steps per minute, to benefit from extending life.

Having a Pet

Few ties are as strong as those that connect owners to their beloved pets. A number of research has revealed that these owners enjoy many health benefits from being around their furry friends.

For example, a metamanalysis of studies published between the 1950s and 2019 found that pet owners had a 24% reduction in the risk of death from any cause.

The profit is even more pronounced for people with existing heart problems. The authors of the study believe that walking with a dog and getting a little extra exercise can play a major role in these improved health results.

A special study in the Journal of Vascular and Interventional Neurology revealed that cat owners have a reduced risk of death from heart attack or stroke.