Anyone who eats candy after dinner must read it.

According to a recent study in America, in the 29th anniversary of the publication “Food Modere in America”, it is taught that only 12 percent of the house - eaten meal includes dessert after it. That figure, nearly 10 years ago, has been 15 percent - over a decade - is seen a drop in people who eat dessert after dinner.

How do researchers explain this decline?

The report cites two key elements: the first is the focus on healthy nutrition, and the second the tendency not to eat on the plate.

If you try to lose weight, cutting a piece of dessert is an easy solution, while eating on the plate (spoke, rice, or legume) requires more time and makes meals more complicated. That is one reason, according to experts, affects weight gain in most people. Thus, the tendency to eat faster leads them to greater mistakes with food.

During vacations, dessert lovers are especially accustomed to eating a piece of dessert during or after dinner.

According to nutricists, there's nothing wrong with eating something sweet after dinner, but, obviously, the key is in mass. If you don't want to control yourself for cookies, chocolates or any other sweet after dinner, the amount of sugar will grow and the reserves in your body as well. The best solution that dietologists recommend is to have no more than seven o'clock in the evening so that a few hours later you can eat a little piece of tea.