How to Control Your Body

The woman's body has balanced progress of progesterone and estrogen throughout life. It is already known that estrogen growth affects the creation of fat mass.

Doctors say that in girls the amount of both hormones is equal. But by the age of 35, the level of both hormones decreases, which ultimately leads to menopause. However, the amount of progesterone is quickly reduced, resulting in the formation of thick fat mass around the stomach.

For this reason, women should consider the following 3 counsel:

You should consume dinner three hours before you sleep

) Replace white and black bread

Limit sweets and soft drinks