3 hours agoThis short training will give you as much energy as a big cup of coffee!
Periskopi(4 years ago)
(4 years ago)The Tabata is a kind of high-intensity exercise whose goal is “to do a lot of work, in a short time”. It causes such a cost of energy that your system should use its reserves to “fill” itself. Because of the frequent increase in heart rate during the tray, [...]
The Tabata is a kind of high-intensity exercise whose goal is “to do a lot of work, in a short time”.
It causes such a cost of energy that your system should use its reserves to “fill” itself.
Because of the frequent increase in heart rate during the tray, it is suggested that you take brief breaks between sets and consult a doctor/nuctationist or coach before starting this type of training.
Below, find some training sessions Tabata, which you can see any time you want on YouTube:
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Source Layer: Well & Good
