Sex Therapist - 10 Secrets of Better Sex

1. Use your senses: Use five senses (yes, fifth) to focus on body senses.

2. Expand the definition of sex: Sex is more than penetration. For the sake of variety, try harder, which may involve everything, from deep kisses, sensual touch, and erotic massages, the use of vibrators, or other sex toys. Exploring a number of body pleasures is the key to reaching orgasm.

3. Understand each other's love language: When work becomes difficult in the bedroom, rely on strengths. It is easy enough to take away the blame and get upset when your needs are not met. But instead of embarrassing yourself, you understand each other's point of view. Find some common points.

4. Avoid comparing partner/es with partners/in the past: Who wants to be compared? Comparison creates unnecessary insecurity and discontent. Instead, enjoy each other and keep things exciting. Create new memories!

5. Be a detective: Be curious about your body and his/her!

6. Know limits: When you are able to know how much time and energy you are able to cost yourself and your partner, you will start to feel less pressure and more control in creating the sexual life you want.

7. - Seriously! Sex doesn't have to be so serious.

8. Purposefully plan time for privacy: Plan time for yourself and your partner/en, or simply say so, do not overload yourself with vain activities. To keep the spark alive, you must reserve at least one hour a week to explore each other's bodies.

9. Turn off the phone and get some sleep: To feel more comfortable in your body and more energetic to explore something new in your bedroom, you must have rested well.

10. Give Time Priority: Create more opportunities for sexual intimacy.