How many minutes is walking through a day perfect?

Walking is fantastic activity for both physical and mental health, much more than you think.

Only by walking at least 21 minutes a day can it reduce the risk of suffering from cardiovascular problems by 30%, at least so said in a Harvard Health report, listing the list of benefits resulting from walking.

The study also said that walking “reduces the risk of diabetes, cancer, low blood pressure, cholesterol and also keeps you mentally alert. ”

So even if you don't have the will, time, energy or desire to do the gym or any other physical activity, at least ECNI- because walking does not require any specific planning.

Regardless of your age or history with your health, walking brings only benefits, but you have to do it constantly. Even if for one reason or another you don't take 21 minutes of walking a day, walkers also come to your aid. As you also walk, you avoid falling long. Of course, home or office movements have their benefits, but they do not compare with walking that is accompanied by right breathing and pace.

If you need motivation, take the headphones or a friend/shoe with you.