Falling hair on men: What causes it and how to prevent it

Although people lose up to 100 hairs per day, it is not seen that new hair continues to grow. Problems arise when new hairs do not replace what has fallen or grow at a slower pace than hair loss. What causes the loss of hair on men?

Hair loss occurs when glands are damaged and disrupt the cycle of hair regeneration. There are several factors that are considered responsible for causing the loss of hair:

Genetics
Hormonal Changes and Life - Styles
Stress
Bad hair care routine
Low levels of vitamins and proteins
Certain Medical Conditions
Chimics that condition in hair color products

Fortunately, there are several ways to prevent the decline of the hair.

1. Invest in good hair care products: Use a shampoo against hair loss or exercise designed to combat hair loss and improve their growth.

2. Part of your diet of vitamins: Vitamins A, E, B, D, and vitamins H increase general hair health, encourage healthy sebumi production in the skin of the head, improve the circulation of blood on the skin, and stimulate hair glands to produce new fibers.

3. Regulate your lifestyle: Stress is one of the major factors that cause hair loss. We know it's easier said than done, but some changes in life - style cannot improve overall health, including hair. You can start by getting enough sleep, avoiding alcohol and smoking, making your diet healthy, meditating on at least 20 minutes, and drinking plenty of water.

4. Treat them at home: Putting onions, garlic, or ginger fluids on the skin of the head can stimulate hair growth. Massage of head and hair with green tea once or twice a week can reduce hair loss.

5. Seek expert advice: Once you notice a change, visit a dermatologist. They can evaluate the current condition of the head and help you to personalize the routine of hair care that is more appropriate for you.