Why do we eat more when we're angry?

When you are sad or angry, it is easy to overstep the table and submit to the unexpected desire for sweets or salt foods. It's called nerve hunger. But why does she come?

From childhood we have been taught to receive food as a form of reward or comfort. The same mechanism as adults can be repeated and here eating becomes the most useful drug to control tension and anestheticize emotions. The danger, however, is to overblown with porions and between meals and resulting in extra pounds.

We are showing you the right moves to keep hunger from anger or sadness and to avoid obesity because of nervous hunger.

 What Should You Eat About Nervosa?

When you're angry, before you give in to your nervous hunger, go for a walk in the fresh air. This will allow you to refuel with vitamin D, a vitamin that your body is able to synthesize only with the help of sunshine, which also positively affects your mood and appetite.

Eat more foods rich in trippphanes

Triptophan is an essential amino acid that stimulates the production of serotonin, the happy hormone, which directly affects humor and helps you to feel more relaxed.
A fine source are legumes, oil seeds (such as the pumpkin), dried fruit (bais, nuts, beans), black chocolate, bananas, and white meat.

You shouldn't miss vitamin B.

Vitamin B is involved in the synthesis of neurotransmitters who regulate the mood and promote proper functioning of the nervous system.
To enrich it, do not lose food that is rich in green - leafed vegetables (spym, chard, weavers, chicae), white meat, fish, and many others.

Have as much physical activity as possible

Deception is an excellent remedy for easing anger and tension. It stimulates the production of endorphins, so-called <x0); the hopes of happiness”.
These brain-free substances oppose the production of cortisol, <x0hormony of stress”, stimulate relaxation and have a positive effect on the mood, making you feel better.

To satisfy the desire for dessert, focus on the fibers

Woody fiber - rich foods help keep sugar levels in stable blood and avoid strokes of the insulin responsible for urine.
You can find them in large quantities in vegetables and fruits of the season and in cereals like rye, barley, oatmeal, and many more.