For a good day, do these five things when you wake up

Do you want to stay all day happy? It starts with the right wake-up. Instead of getting out of bed with the sound of an alarm, take some time while you're still in bed. When you care for yourself, both your body and your mind determine the mood of the entire day on.

Start your day well with the five things happy people do every morning before they get out of bed.

1. Drink Water
Do you know that when we wake up one morning many of us suffer some of the early symptoms of dehydration such as hibernation, the inability to concentrate and the beginning of headaches? First thing you need to do when you wake up is drink water! Keep a bottle of water nearby for easy access.

2. Reflect
Reflect on what happened yesterday and what they were with or were not happy with. Those things that didn't go so well, think of a few ways you can avoid saying again, think of a plan A and a plan B for security. Take a step further, and forgive yourselves for every mistake you have made, but give yourselves praise for the things you did well.

3. Thank you.
After that, think of what you are grateful for in life, sometimes our problems may seem bigger than life itself and drowning, but thanks to, even small things, is a simple way to see things in perspective and create greater inner happiness.

4. Practice breathing and breathing
Now that you drank water, reflect and think how grateful you are, breathe and draw it out, do this process for a few minutes, a mini-meditation section to clarify your mind and oxygenize your brain. Practicing this every morning before you get out of bed is a tension reliever and helps clear, release pain, and even strengthen your immune system.

5. Make “Targeting” and smile
And finally, strain your body from the tip of your head to the bottom of your feet, narrowing and relaxing every muscle in your body. After all, the smile increases the release of chemicals in your brain responsible for the feeling of happiness, which actually makes you happy. After a good strain on your body and a big smile, you feel like you can have anything.

Give yourself a chance to apply these five things and you will feel ready for a happy, productive and brilliant day.