Is your aim being added? Learn what is affecting most during the summer season

If the sun is one of the main reasons that turns our moods into summer season, during the beach season we can't just think about getting as dark as it gets, but we also have to take care of how to protect ourselves. Friend and enemy, the sun itself by the way we are exposed to it, in this period can be both. UVA and UVB rays can damage our DNA, which not only leads to burns and skin damage but even worse in the tumor.

One of the most frequent problems in this season is our concern for the skin in general and our attention to the target in particular.

Nishanias are some signs in skin oscillated on skin, often at risk of becoming dangerous carcinogenic diseases.

Dermatologists recommend that if we observe changes in shape, size, the color of the mole should be directed immediately to the doctor for a specialized consultancy.

Nishania can become dangerous to health when melanoma, skin cancer, develops nearby. Among the main causes of melanoma's appearance are numerous exposures to the sun's ultraviolet rays.

Thus, during sunny days and high temperatures, great care should be taken for the protection of the skin so that it remains healthy.

Councils by dermatologists

Use creams with a 30-50 protection factor SPF in all the sun - exposed skin is restored to protective cream every two hours if you are on the beach, after swimming, and if you're sweating too much. Wear protective clothing, wear dark glass glasses, and large - shelter hats. Protect your children from exposure to the sun by letting them play in the shade by using protective clothing and applying protective creams. Be careful near sand, water, even snow in winter because they reflect solar radiation and increase your chances of burning your skin. Take vitamin D using a healthy diet, it will take 10 to 15 minutes a day for radiation to satisfy your body's needs for Vitamin D. Avoid the artificial solar as much as possible, since it is too harmful because of its rays.