How many times do you have to pee a day?

Urination, such a liberating process, at the same time an indication of various health problems. Frequent urination is closely related to hydration, and for this reason, at times, we do not realize that there is too much urination.

If you have always wondered how many times you have to urinate in a day, the answer to it is: There isn't a certain number on urination frequency, but an average, depending on the amount of water you consume. The average normal ranges between 6 and 7 times within 24 hours, or every 2.5 hours.

In fact, if you've been hydrated enough, you can see it from the color of the urine”, Amy George, doctor at the health center “U n C Davis”. If the urine is dark and has a distinctive aroma, then you need to consume more water. If it's light yellow or slightly transparent, then you get the right amount of water”.

So next time, don't get distracted from work, but drink water. And if you feel a constant thirst that brings more than enough water consumption, you should consult a doctor.