10 hours agoHow to Save Yourself From Insecurities
Periskopi(4 years ago)
(4 years ago)If you have grown up with feelings of constant insecurity, you are familiar with the discomfort and unpleasant situations resulting from it. As frustrating as they are, uncertainty is very normal for human beings, just as it is normal to feel sometimes that they are above our positive qualities. However, that does mean leaving [...]
If you have grown up with feelings of constant insecurity, you are familiar with the discomfort and unpleasant situations resulting from it. As frustrating as they are, uncertainty is very normal for human beings, just as it is normal to feel sometimes that they are above our positive qualities. However, this means letting bad energy dominate your mood, so try to fight it by following the following advice.
1. If you feel overwhelmed by energy, take a deep breath
When you find yourself psychologically burdened and do not stop criticizing your actions or being, say “top” and take a deep breath. By applying the deep breathing technique, the body will calm down and anxiety will be reduced.
2. Uncertainty, fight with curiosity.
Once you feel you've calmed down, ask yourself that kind of uncertainty. What caused you to think in a certain way about yourself. Something first on social networking? A conversation with someone? Once you answer that, leave your phone somewhere, and remind yourself you're unique.
3. Tell yourself loud inner criticism
Imagine that you face someone you should criticize and do by speaking out loud. During the conversation, use as positive expressions as possible: “I am doing my best” or my “Velrates do not depend on the productivity of a day”, etc.
4. Depending on Negative Thinking
Our brains can think of anything, but that doesn't mean they're all true. For any negative thoughts that come to mind, remember that it is, after all, just a thought. The expression “I'm a failure” gets a different meaning if you add “before that I think I'm a failure” So here, the impact that the word “will leave on you is smoother.
5. Find out some things you like most of yourself, and cultivate love of yourself!
Identify your values to feel better. Cultivate self - kindness, and try to understand more.
6. All your uncertainties, write them somewhere
It's very helpful to tell someone you're insecurities, but even more so on paper. Suppose you were writing an article, and write it without gloves. Get rid of the feeling that someone is judging you and expressing everything you feel.
Source Layer: Pop Sugar
