How to prevent wrinkles while sleeping, 7 perfect ways

You've probably heard that expression before: “We all need a sleep of beauty”, as you roll down the sheets and enjoy complete sleep after a hard day's work. But a way to slow down signs of aging at night. First: Does a wrinkle cause sleep?

Yes, it can! According to Debra Jaliman, the dermatologist of New York City and the author of Skin Rules sleeping in such a way that your face is exposed to cotton pillows on either your side or your stomach can be created on the face of sleep lines that are visible on your forehead and on your cheeks.

Muds are caused by collagen loss and flexibility, which reduces skin volume. But by applying repeated pressures (such as sleeping with your face on a pillow) or muscle movements (such as laughing) against the collagen will spur its division, eventually leading to visible lines.

Here are seven ways to prevent wrinkles while you're resting...

Sleep on your back

Sleep on one side means there's constant pressure on your face. In time, this action will produce unwanted sleep lines. You can improve this by sleeping on your back, says Dr. Jaliman, this way you won't apply any pressure on your face. For many, however, this may be unpleasant, and you cannot control involuntari sleep movements that lead to a side position. But you can practice and get used to it over time.

Buy a special pillow

Dr. Jaliman recommends the pillow Night (15$), Amazon. com) to sleep. The “has many benefits, including reducing wrinkles, supporting clean skin and helping hydrate your skin cells, which helps prevent the formation of fine lines”, she says. If you want to promote sleep on your back, try nurse Jamie Beauty Bear Bear ($69; demstore.com), which is a bedcloth designed to reduce face contact with pillows, reducing sleeping lines.

Change the pillow cap often

If you simply cannot feel comfortable sleeping on your back, you can still prevent wrinkles caused by pillows by improving the situation with cotton, silk, or satin materials. With a silk pillow, your skin moves on a pillow, but there's less pull and your face won't be “matched” as it happens with a cotton pillow. Try Pillowcas Spasalk Facial Beauty (20$, Amazon.com). The 100% silk case is hypoalergic and available in 18 colors.

Try a retinal

Retinol can be the most powerful tool in your anti-old arsenal. Dialvat etiquette AI teach your skin to act again, stimulating collagen that prevents fine lines. Dermatologists constantly recommend the use of the strongest cream that can tolerate skin (which may require a recipe), but there are many options on this, such as Neutrogenna Ageless Intensives Deep Wrinkle Moisturier (15$, Amazon.com).

Wear night cream

Night creams are heavy and ultra-hydrated creams that certainly cannot be obtained during the day. Choose one containing hialuronic acid that helps strengthen your skin.

Or take a ingredient from the kitchen

You can have this natural makeup drug in your kitchen: coconut oil. Kate Hudson found out in Instagram that she's a fan of this, and dermatologists say this is a safe alternative to traditional lotion. The result is fantastic.

Take a Complete Rest

It may be understandable, but getting the right amount of sleep is necessary. It's important to sleep between 7 and 8 hours a night to renew your skin”, says Dr. Jaliman. “That's why it's called beauty sleep”