3 hours agoWhat you can eat late at night and not feel swollen in the morning
Periskopi(4 years ago)
(4 years ago)Self - control is very difficult when you get caught in that craving to eat. When the famine of the Pasdarka pierces your stomach, you cannot resist going to the refrigerator as comfortable as you can be on the bed or on the couch. But this has a negative side, the feeling of breath in the morning. You regret what you have eaten for 7 hours [...]
Self - control is very difficult when you get caught in that craving to eat. When the famine of the Pasdarka pierces your stomach, you cannot resist going to the refrigerator as comfortable as you can be on the bed or on the couch. But this has a negative side, the feeling of breath in the morning. You regret what you've eaten seven hours ago and you suck your stomach, upset, so that the chain and the jeans button will close. If this is your story, here are some advice from dietologists that when we're hungry for late hours, at least eat something that doesn't blow.
Bayume, 23
They have vitamin E (very good for their skin), proteins and fatty acids omega-3, but if they are eaten in excess, they have many calories. Curve yourself to the number 20 and be careful that they are not salty, salt stimulates breathing.
Menthes, Juger, or chamomili, 1 cup
A few warm sips will help to calm your stomach, gas is a common ventricle.
Flowers, raisins, 1 cup each, citrus, 1/2, or small oranges, Clementine, 2
You need to stay away from very sweet fruits, apples, and grapes to name some because sweetness absorbs fluids and makes you feel swollen. The recommended fruit contains water, a satisfying and healthy choice, and is rich in antioxidants that reinforce immunity and vitamins.
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Juice stems have probiotic properties that help clear the digestive device. The amount doesn't really matter because the prophets don't get fat.
With a little fat, half cups, and raisins, or various forest fruits, half a cup
Kosi contains probiotics that help clean the digestive tract and favours good intestinal bacteria. For more flavors, add some fruit. If your stomach doesn't digest dairy products, avoid it.
Selino, 1 cup, hummus, 2 tablespoons
So many fibers. You can combine them with legumes or other dried fruits.
Chicken, turkey, or roasted fish, between 100 and 150 grams
Protein - rich foods activate metabolicism and help burn calories after you fall asleep. Accept the offer.
Avokado, half
Thank God the healthy fats take away all kinds of hunger.
Water
Have a glass of water in front of your sleep to extract salts. Avoid soft water.
