Can sex replace gym?

Here's a question we've often heard: Should we compare sex to gym?

It is well - known that this intimate act increases our heartbeat, increases our metabolic rate, and strengthens certain muscles. But when it comes to the abundance of other financial benefits, let's just say it depends on how much you're working on.

According to Menés Health, during a 30-minute sex session, females have burned 69 calories and men 100 calories. And that's not all you're winning or losing. Think of all the muscles you're building during your session.

However, by speaking seriously, sex can never replace training; only if you have three hours of relationships that are virtually impossible. So we regret to say that you should go to the gym the next day, even though you may be sleepless.

However, there is something that can last as long as you want, burning a good number of calories: Kisses! Did you know that one hour of kissing spends about 70 calories? All body muscles and tendons are in motion; the heart begins to work faster, and it's a good way to fuel a mate for longer sex.