Why is it sometimes good to ignore colleagues at work?

98% of workers say they stop working at least several times a day.

And, according to health care psychologist Ulrika Leons, all those rapid interruptions, especially those face to face, can be really devastating to your process of work. Read this article, and understand why Leons believes that you should ignore your colleagues and how you can become more productive.

Why do you always feel tired after working at the office usually requires a high level of focus on certain tasks.

But this can be really hard because you're always surrounded by your colleagues, who occasionally come and ask you a quick question.

The real cost of those quick cuts, according to Leon, if someone turns your attention away during your work process, it may take about 5 to 25 minutes for you to focus your attention on your task again.

In addition, it requires a lot of energy to move between various tasks at all times.

Which is why you feel tired until the end of the day.

Even research was made that found that disruptions could lose up to 238 minutes a day. Then you must remember the point at which you left your job and start again, which lasts 84 minutes. And stress and fatigue cost another 50 minutes.

In total, it's 372 minutes, or 6.2 hours a day, almost the entire day of work. How to deal with interruptions? )

To avoid talking to their colleagues, office employees use different methods:

1) Some of them choose to wear headphones to show everyone around them that they are focused on their work at present.

2) Others try to separate physically by closing the door in their office. Another way to deal with this problem is to start working early or to stay late in the office to do meaningful work without distraction.