4 hours agoFoods that make you feel tired and powerless during the day
Periskopi(4 years ago)
(4 years ago)We've all tried it. It goes up to 2:00 and what looks like a super productive day suddenly turns into an ongoing attempt not to fall asleep at our desk. Are you wondering why this is happening? Because you've consumed one of the below-food drinks. Coffee up to 2 cups of coffee in [...]
We've all tried it. It goes up to 2:00 and what looks like a super productive day suddenly turns into an ongoing attempt not to fall asleep at our desk. Are you wondering why this is happening? Because you've consumed one of the below-food drinks.
Coffee
As many as two cups of coffee per day are allowed, even such a number is recommended. To consume more than that, you risk losing your adrenaline.
Sweet Drinks
Like coffee, sweet drinks may seem like a good way for a little more energy. However, once the energy gained from sugar is temporarily removed, you will feel twice as powerless as before.
Processed Foods
Processed foods are crucial when it comes to health and energy levels in the body. One of the main reasons for fatigue in the middle of the day is the many carbs that cause energy levels to drop significantly in the second half of the day.
Source Layer: Pop Suga
