You certainly do not know all the dangers of excessive sugar consumption

Consumption of sugar is not good, and we all know that. However, this does not prevent us from consuming sugar foods, some even unable to control the amount. Too much sugar consumption can also contribute to long - term health problems, so perhaps after reading this article, you will take better care of the amounts of sugar that you consume during the day.

The dangers of excessive sugar consumption:

Tooth decay

Sugar feeds bacteria that live in the mouth. When bacteria train sugar, they create acid as a waste product. This acid can erode the enamel of your teeth by creating holes or hollows in your teeth.

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A 2018 study of University of China students showed that those who drank sweet drinks seven times a week or more were more likely to develop moderate or heavy facial paws. Moreover, a 2019 study suggests that lowering sugar consumption can reduce the growth of insulinlike factors, Androgens, and sebum, all of which can contribute to the creation of acne.

Weight and Obsessity

Sugar can affect hormones that control a person's weight. Hormon leptin tells the brain that a person has eaten enough. However, according to a 2008 study of animals, a diet rich in sugar can cause resistance to leptins. This may mean that over time, a sugar - rich diet prevents the brain from understanding when a person has eaten enough. However, scholars have not yet tested this on humans.

Diabetes and Insulin Resistance

A 2013 article in PLOS ONE showed that high levels of dietary sugar can cause Type 2 diabetes over time. The National Institute of Diabetes and Digjesive Diseases and Kidneys (NIDDK) adds that other risk factors, such as obesity and insulin resistance, can also lead to type 2 diabetes.

Cardiovascular Disease

A 2014 study found that people who received 17-21% of their daily sugar calories had a 38% higher risk of dying of cardiovascular diseases (SKV) than those who consumed 8% of sugar added. For those who consumed 21% or more of their energy from increased sugars, their risk for SCV doubled.

High Blood Pressure

In a 2011 study, researchers found a link between sweet sugar and high blood pressure, or hypertension. Hypertension is a risk factor for SCV. This may mean that sugar makes both conditions worse.

Cancer

Too much sugar consumption can cause inflammation, oxidative stress, and obesity. These factors contribute to a person's risk of developing cancer. A review of the annual nutrition Review studies revealed an increase in cancer risk with sugar consumption. Another study revealed a 59% increase in the risk of certain types of cancer in people who consumed sugar drinks and weighed around their abdomen.

Skin aging

Too much dietary sugar leads to the formation of advanced carbonation products (AGE), which play a role in diabetes. According to skin Therapy Letter, there are some evidence suggesting that a high number of AGEs could lead to faster apparent aging. However, scientists need to study this in people more deeply to understand the effect of sugar on the aging process.