How can you stay hydrated this month if you fast?

Considering that Muslim believers are not allowed to eat or drink (or water) from dawn until sunset, one of the main questions you may have is how to stay hydrated this month, especially if you are trying to continue with your training routine. Hydranation can cause headaches, dizziness, fatigue, cramps, and muscle pain.

In that case, it is important to consider some advice to be hydrated and healthy during this period.

#1 share consumption

Instead of drinking a glass of water or two at a time, try to drink water all the time when you are not fasting. Spread water intake during this period, and plan to consume at least two quarts [2 L] of water a day.

#2 Drink less during Iftar

If you're focused on food and water during a meal, they'll compete for space in your stomach. Drinking a few cups of water at a meal can prevent you from eating enough. The body needs water as much as it needs food, so make sure these don't replace each other and you take all the nutrients.

#3 ) Eat hydrated foods

Do you know that most people get about 20% of the water they need from food? Hydraming involves not only the amount of water you can drink but also the nutrition. Consult food rich in water such as fruits, vegetables, soups, smoothie, bone - juice salads, and so on.

Smoothie's are excellent eyes and can personalize to suit your tastes and needs. Start with such a base as milk, yogurt, or coconut water, and add fruits, vegetables, seeds, or grains.

#4 Limit salt and sugar

It is important to know that certain foods make us more thirsty and require more fluids in our system. Too much salt and sugar draw water from cells and leave the body thirsty, so the choice of food is important. Try to avoid or limit fast foods, fries, and processed foods.

The same concept applies to sugar articles: Change sugar (gas or sugar) drinks with perfumed water, milk, fruit, and vegetables.