Seven Reasons for Feeling Tired

Go to sleep early after a long and productive day. You open your eyes naturally a few minutes before the alarm hour and you're exhausted, as if you haven't slept at all. Good sleep is not enough to overcome fatigue. If you do not lack sleep, there may be other habits that leave you without energy. Here's some of them...

You live a very sedentary life. The fat that accumulates in the body not only requires more energy to be “bartur”, but also releases leptin, a hormone linked to a greater sense of perceived fatigue. People who are overweight also have higher levels of chronic inflammation. Not surprisingly, after just six weeks of moderate exercise, people report higher levels of energy. Sportsmen regularly report a better quality of sleep for the same number of hours of sleep.

You drink too much coffee. Caffeine opposes the activity of adenosis, a chemical compound that acts as a natural sedative in the central nervous system that accumulates during the day and makes us sleepy at night. In the morning it can give us the “power we need, but drinking coffee or energy drinks less than six hours before sleep can affect the quality of sleep. Often, not surprisingly, those who do not get caffeine feel calmer when they wake up. After three sleepless nights, coffee is no longer necessary.

Drink some water. The hydration is essential to maintaining attention: a drop of 1.5% of body fluids is enough to register a decline in concentration. When the water is scarce, the blood becomes thicker and the nutrients reach the muscles and organs (including the brain) slower. Fortunately, 2% dehydration is enough to make us feel thirsty and run for protection.

 Drink too much alcohol. Well, after a few glasses of extra wine (or beer) you fall asleep faster. But drinking alcohol before sleeping makes the quality of sleep worse, especially in the latter part of the night, because it reduces the natural amount of sleep we need.

You don't follow a constant routine. Sleep until noon at the weekend makes it extremely difficult to adapt again to the hours of the week's <x0). If you feel tired, you better allow your 20 - minute naps between Saturday and Sunday, but try to wake up at times not so different from the days of the week. In the long term, it will be more innovative.

 You suffer from anxiety or depression. Fatigue is one of the early symptoms of general anxiety disorder - constant concern over the outcome of your decisions or what others feel may be physically exhausting. In addition, those with anxiety disorders or depression find it more difficult to sleep, often suffer from insomnia, or lack sleep, even if in case of depression, you can sleep even more than usual.

You're just a “buf”. About 20% of the population is genetically predisposed to stay up late in the evening and to make the most of the late hours of the day. Inexplicable fatigue may also indicate more serious medical conditions, such as celliac disease, anemia, sleep offering, diabetes, or thyroid problems.