These are health risks of sleep deprivation

People who sleep less than four hours a night are at increased risk of developing harmful fats that cover their organs.

Sleep deprivation can cause people who are relatively healthy to develop internal fat in the womb, which may eventually cause problems for the heart and other body organs.

Research has serious implications as more and more people spend less time sleeping because of the spread of intelligent phones, longer working hours, and other factors.

Our <x0] findings show that reduced sleep, even among young people, healthy and relatively weak, is accompanied by increased calories, very small weight gain, and a significant increase in fat accumulate in the womb”, Dr. Winred Somers, chief researcher at the British Maiyo clinic.

The study was published in the Journal of the American College of Cardiology, and data from 12 healthy and obezese people aged 19-39 was collected for the study.

After a period of four - day aclimate, in which subjects prepared for their new bedtime, they underwent a strict bedtime schedule for 14 days. One group had only four hours of sleep each night, and the other had nine hours.

The research team measured the acquisition and consumption of energy, weight, body composition and fat distribution on each subject after the period ended. Those sleeping for only four hours were found to gain more weight than their peers did in the group that slept for about nine hours.

Total body fat levels remained the same in both groups, but people who slept for four hours had high levels of visual fat.

“Although there was a reduction in calories and weight during sleep recovery, internal fat continued to rise. This suggests that insufficient sleep is a previously unknown cause for depositing visual fat and that sleep compensated, at least in the short term, does not reverse organic fat accumulate. In the long term, these findings imply insufficient sleep as a contribution to the obesity epidemic, cardiovascular and metabolic diseases, Somers said.

Those who were part of a limited sleep group also received about 300 calories a day than their peers, resulting in weight gain. Increasing food consumption included a 17 - percent increase in fat consumption and a 13 - percent increase in protein consumption in their diet.

Wosceral fats are an alloy of fat in our body, but they do not accumulate in the subsurgeons of bell and hip but around the abdomen. It has been linked to Type 2, heart disease and high cholesterol, as well as a number of additional problems.

Somers said that increased exercise and better dietary choices can help compensate for the damage caused by fat in people who do not get enough sleep.

Changes in lifestyle, for example. sleep at the same time every night; wake up at the same time each morning; and turning off TVs, computers, mobile devices from the bedroom can help people get the healthy sleep they need.