Why do you feel sad about sex even when everything in bed has gone well

Many people feel a kind of sadness after the sexual act even when the latter leaves nothing to wish for. This often inexplicable type of sadness resembles a sense of emptiness, shame, or pessimism, always considering the type of bond and mate in your arms.

Our general culture of “teaches” boys to be physically involved in sex, ignoring that sex is very emotional and spiritual. The idea that a man feels nothing before, during or after sex is unrealistic but generally reliable.

This situation, experts named “post-coital bisphoria” - The PCD describes it as a sense of surveillance, melancholia, anxiety, or sexual frustration even when sex has been very good. This situation could take from 5 minutes to 2 hours.

One of the greatest philosophers of the 17th century, Baruch Spinoza explains it briefly: “Once the pleasure of sexual pleasure is over, all that remains is the great sadness”

Many studies have examined the first three stages of the human sex response cycle (exitation, contracting, orgasm), but the phase of the solution has often been overlooked.

The PCD is as common in men as it is in women. Men agree that after sex they feel a kind of “hatred of themselves” and a sense of shame. Others admit that they often cry or experience episodes of depression that not rarely cause concern in a mate.

The men who suffer from PCD think they're the only ones who are passing it, but they're not. This situation is closely related to the traumas of the past, sexual disfunctionation, abuse, but it is not ruled out for anyone to experience even if he has not experienced any of the above mentioned.

What can be done about it?
Studies have shown that couples involved in conversation, petting, or sexual hugs have greater satisfaction compared with others, and fewer opportunities to experience PCD. Being open to your emotions and feelings without blaming yourself or your partner is also very important. Change the way you communicate and the old thinking about men and sex.

Source Layer: Huffington Post