4 hours agoThe benefits of lymphatic massage: How to Make It Home
Periskopi(4 years ago)
(4 years ago)Our body's lymphatic system helps eliminate waste from the organism. A healthy, active lymphatic system uses natural muscle tissue movements to do so. However, operations, various health conditions, or other injuries may cause fluids to accumulate in the lymphatic system and in the lymph nodes, one [...]
Our body's lymphatic system helps eliminate waste from the organism. A healthy, active lymphatic system uses natural muscle tissue movements to do so. However, operations, various health conditions, or other injuries may cause fluids to accumulate in the lymphatic system and in the lymph nodes, a condition known as lymphdem.
To remove waste fluids from damaged areas (such as an operation site), lymphatic massage, which uses mild pressure, can help. When you perform an lymphatic massage, it is important that massage include more than just the affected area.
The benefits of lymphatic massage: How to Make It Home
Benefits
1. More Energy
2. Improved Immune Function
3. Bringing Up
4. Best - looking skin
The benefits of lymphatic massage: How to Make It Home
How to Masse Your Own lymphatic Massage
1. Keep your hands relaxed. Exercise very little pressure on your skin. The pressure of your hands should be sufficient to stretch gently the skin.
2. Skin very little, always without causing pain. Release pressure, and let your skin return to its original form. If you can feel your muscles under your skin, you're exercising a lot of strength.
3. Use hand palms instead of fingertips because they allow more skin contact to stimulate lymphatic vessels.
4. Make sure you're in a comfortable position. Massage in a warm and comfortable environment; when your muscles are warm, they are more flexible.
You may use:
1. Brushes with soft fibers that imitate the massager's soft movements.
The benefits of lymphatic massage: How to Make It Home
2. Gua Sha can apply cream or essential oil and massage your skin very easily with chess.
The benefits of lymphatic massage: How to Make It Home
What to Avoid
• Do not strain your shoulders, neck, arm, or hand.
• Don't massage if it hurts.
lymphatic massage is not recommended for people with the following:
Heart problems
A history of blood clotting or stroke
An infection in the swollen area
Problem with the liver
Kidney problems
