Some advice not to be overlooked during fasting

There are only two opportunities to eat during Ramadan: early in the morning before sunrise (Syfyr) and after sunset at sunset (Iftar). The morning meal may be easy to avoid, as it is difficult to eat so early in the morning. However, experts explain that it is extremely important not to overlook this meal. The food choices you make will affect your energy all day long. People often look to simple carbohydrates for morning meals, but simple carbohydrates will not provide long - term energy. Instead, doctors recommend eating cereals accompanied by fats and healthy proteins as well as fruits and vegetables.

Stay hydrated

Water consumption is very important and has many health benefits. Maintaining water intake can also help manage health conditions and have a role in preventing and treating headaches, migraines, kidney stones, as well as maintaining blood pressure. Not drinking enough water can affect a poor mood and fatigue. This could affect energy levels and memory.

But how can you stay hydrated when you cannot drink water between sunrise and sunset?

1. Use the time before sunrise and after sundown as an opportunity to rehydrate and fulfill recommended water intake. Keep a bottle of water nearby all night long and drink whenever possible.

2. It may also be helpful to pay attention to the foods you are eating. While desserts during Ramadan can be very tempting, try to select foods with high water content.

3. Consumption of fruits and vegetables filled with considerable water. (Smallberries, tomatoes, cucumbers, saddles, and so on. )

Check packages

Traditional foods can be heavy and high in fat, and if they are a conscious solution, tomorrow may find you tired and swollen. Try to eat easily and well, since the fasting period is not a several-day event, but a month-long one. Experts suggest that there is a distribution of food as follows:

Perimes or salad: Half a plate.

Carbohydrate: a quarter pjate. If you choose to eat refined carbohydrates, be aware to keep it to a minimum.

Protein: A quarter pjate.