How often should women jerk off?

Doctors say it and say it again: Regular masturbation is not only fun, it's also very healthy. As a drill for your pleasure centers, masturbation is good for you in all ways. Sexlogists like Goody Howard say it can help lower blood pressure. Not to speak of hormones of “happiness” released as dopamine, serotonin and oxytocin.

But how often should it happen?

Dr. Goody recommends three times a week for at least 15-30 minutes, for a minimum love of self.

What about a maximum? The border doesn't exist. Not really.

However, you should be aware that if masturbation does not give you energy for the rest of the day or deprive you of normal activities of life, you may be overindulgating.

In a Cosmopolitan interview with over 20 women and girls, answers to the question “How often do you jerk off? They were different. Once a week, every day, 4 times a week, etc. So do what is best for you, just make sure you have fun!