8 minutes of menopaus that women shouldn't believe anymore

Like menstruation, menopause is a normal period of each woman's life. It happens when estrogen levels begin to decrease over age. However, if you are experiencing difficult symptoms to cope with, it is important to be in touch with a gynecologist.

This period is associated with many myths and falsehoods that often confuse and disturb you unnecessarily. What exactly we're talking about, you learn the following.

1. If you have ahx0>, memory problems or weight gain, you're starting to get a history period. ”
Not necessarily. In fact, frequent bites or other unpleasant symptoms such as these usually start much earlier than menopause, in phenopause. You should know that menopause does not cause weight loss or memory problems.

2. The Menopause always starts once you get to 50. ”
You can be in menopause even if you're in your 30s. That depends on genetics, drugs you might be taking, substances you consume, etc., etc. Although it averages about 50, some women also experience it in their 40s.

3. You're gonna be okay. ”
Before you officially enter the Menopaus period, you may be in pain at the end of your belly even if you are no longer periodas. The muscles and walls of the uterus can be crushed and cause frustration, but keeping the pain warm can be reduced. If the latter becomes unbearable, it is good to go to a doctor.

4. You can't get pregnant if you're on the verge of menopause. ”
It is true that with age, the chances of becoming pregnant are gradually reduced. Still, women continue to ravage money from menopaus, even if they haven't had a period for a while.

5. If you don't have a perioda for a while, it's got your menopause. ”
It takes a full year without a period to make sure the period of menopaus has begun. So wait. If in 12 months, you've been on a period for several months, but not most of the time, you can't say for sure that you've been in menopaus. ”

6. Its “ ”
When you get to the menopaus phase, estrogen levels decrease, and when this happens, your body needs time to learn to change. Symptoms stay long, but of course not forever. They usually last from 4 and a half years after they leave their period to 7 years at best. Yet, everyone is different, and for some it lasts longer and for others less.

7. “Menopause causes depression. ”
There is a big difference between clinical depression and mood changes resulting from menopause. Depression is a kind of mental disorder that needs treatment, while mood changes or sad sensations are more manageable. If they continue for a long time returning to your permanent state, consultation with a physician is necessary.

8. It's late to stay healthy after the menopaus phase. ”
It is always important to remain healthy despite age. Take a lot of vitamin D and calcium, give up smoking, alcohol, and sports activity. Make sure that you also take mental - health priorities.