Water before or after meal, science advises you the best way to lose weight

Nutritionists ' advice is often contradictory as to water after or before the meal, yet recent studies have revealed that drinking a glass after meal is a way of slowing down the digest because water freezes the fats that have just been stored in the organism. When cold water or excessive amounts immediately follow, low - temperature water can cause digestive problems because it solidifies food in the stomach. The stomach is better known to digest foods with a similar temperature as it slows its function in case of higher or lower temperatures. When the digestive process slows down, gastrix problems can be caused.

So the experts ' advice is a warm soup at evening or a glass of warm water after a meal.

As for fruit, they can be consumed after a meal but at least an hour after meals. Even if you drink cold water or eat fruit after dinner, it is almost the same as fats, for fruit (helping digestive growth) can produce swelling and slow down the digestive process and burn fat.