What will happen to your body if you stop eating meat?

If you give up flesh, you must know all good and bad. vegetarian diets are now more popular than ever before. Some do this for ethical reasons, some because of taste preferences, and some “due to health”.

Scientists still disagree on how good this second reason is, as the damage to meat é, as well as the unconditional benefits of vegetarianism, have not been scientifically proven. It is up to you to eat meat or not, and we will show you how it will affect your body.

Let's start with the positive. Unlike animal food, plant food does not cause autointoxification, nor does it poison the human body with decomposition products in the digestive process.

In general, when you eat meat, the cargo in the gastroinstinal leaf is much higher than when you eat plant products, so after a hot or liquid steak, you can feel the weight in your stomach. Consequently, when most of your diet is plant-based, your digestive system feels much better.

In addition, many studies show that vegetarians suffer less from hypertension, diabetes, and cardiovascular diseases. Reduces the risk of obesity and coronary heart disease. Another plus is that plant products, unlike animals, do not contribute to the development of atherosclerosis, because they have no atherogenic properties.

If the above advantages have led you to take seriously a plant - based diet, remember that building a balanced diet without the use of animal products will be much more difficult. The first problem facing people who decide to give up meat is a lack of protein.

The fact is that animal proteins are complete (they contain all 12 essential amino acids that our bodies cannot produce themselves), while plant proteins are not. That means, if you eat a fileto chicken button, you get all 12 amino acids immediately. To get the same group of amino acids from plant food, you'll have to combine some products at the same time.

A equally important disadvantage of giving up completely of meat is increasing the risk of iron shortages. The fact is that products of animal origin contain iron, which is absorbed better than iron by plant products (15-35% versus 2-20%).

“Other side effects” on the removal of meat include lack of fatty omega-3 acids. But that's not scary at all, because with a competent approach to dietary planning, the lack of these substances can be avoided.

If you don't eat meat, but eat fish and fish, there's no reason to worry. If these foods are not on your diet, try adding more nuts, seeds, linen oil, and avocados.