Can you be a "%hangover" if you don't drink?

It is not unusual to be hungover after a night you drank as if there were no tomorrow. What would impress us is to have the same “simpoma” of the hungover even if we didn't drink any sip the night before.

Headaches, nausea and strange feelings of dehydranation -- so the situation similar to hungover- occur from other health conditions.

What happens to your body when you're hungover is a little complicated. You can experience everything from vomiting to anxiety about what alcohol causes in your stomach, but it happens that even without alcohol in the middle all of this can happen.

1. Dehydration
Anything that dehydrates the body can cause a sensation similar to the hungover. If you just forget to drink water while practicing, do not be surprised if you later have headaches or nausea. Drink more water than usual when you engage in physical activity or during summer when temperatures are high.

2. Much caffeine during the day
If you have had more coffee than usual, you will feel just as you do after Saturday night when you spend a few more drinks. A cup of coffee holds 70 to 100 mg caffeine. Although there is no specific amount of caffeine available, a 2021 study shows that up to 400 mg a day is considered a safe amount for people who do not have health problems.

If this amount passes, you can experience feelings of anxiety, headaches, etc.

3. Inbred Viruses
Something may have done something wrong, and your stomach is responding immediately. You have seizures, vomiting and feeling tired.

4. Infections
All kinds of infections, starting with the urine, can cause you a sensation similar to the hungover.

5. Medications You Can Get for Sleep
If you take medication to sleep more quietly or to fight insomnia, do not worry if you wake up tomorrow as tired. Sleep drugs cause headaches or fatigue.

6. Migraine
If you know that you suffer from migraines, you have a good idea of what we're talking about, but if you've never experienced this situation before, one of the reasons may be that.

7. Mute
Maybe you haven't had enough alcohol, but you've had sex, so congratulations. Take a pregnancy test.

Source Layer: Bustle