Green Tea Values to Health

Green tea is more than just a drink. It can be considered a real natural drug. Japan's Japanese are familiar with it and have been using it for centuries because of useful properties, which over the years have received increasing scientific confirmation, says the striking website.

This precious drink can be enjoyed hot in winter and cold or hot during the summer season. To prepare a good mixture of green tea, pour one or two teaspoons from its leaves into a cup of boiling water, allow it to rest for five minutes, and drain it.

Use ice cubes to cool your drink more quickly. Green tea has a lower caffeine content than black tea or coffee. Let us discover some of its principal health benefits.

1) Natural antibacterial

Green tea is a natural antibacterial. His actions primarily touch mouth and teeth. Substracts contained in green tea are able to counter the action of one of the bacteria present in the mouth vault”streptoccus mutans”.

Scientific studies have confirmed the useful action of green tea against bacteria that can cause dental problems. Drinking green tea can help prevent tooth decay.

2) Antioxidant

Green tea is a natural concentration of antioxidants, which we find above all polyphenole and bioflonoids. Antioxidants are needed by our bodies to slow cell aging, promote tissue regeneration and fight loose radicals, which may be responsible for degenerative diseases.

3) Skin tumors

According to a Scottish study, green tea is able to protect us from skin cancers. Researchers made sure to extract a useful substance from green tea that can direct the sick cells and effectively combat the disease.

4) Lose weight

Green tea is considered a useful ally against overweight and extra pounds. State Penn University experts have identified certain substances in green tea that can lead to a greater body capacity to burn excess fat and reduce the absorption of food fats.

5) Brain stroke

Drinking green tea can help reduce the risk of stroke. The merits belong to such compounds as catechins, a special category of powerful antioxidants that help regulate blood pressure and improve circulation. According to experts, drinking a cup of green tea a day is enough to protect yourself from the risk of stroke.

7) Pneumonia

Regular green tea consumption may reduce the risk of dying from pneumonia, according to experts from Tohoku University School of School of School of School of School of Medicine.

According to studies conducted by Japanese researchers, women who drink 5 or more cups of green tea a day find that their risk of dying of pneumonia decreases by 47%. Some substances contained in green tea are actually able to prevent the development of viruses and microorganisms responsible for pneumonia.

8) Diabetes

Green tea consumption can be useful in preventing diabetes. E GCG, a substance contained in green tea, helps balance blood sugar levels. In this way, the body has more energy available to counter fatigue.

EGCG improves our use of insulin by avoiding nervousness and by curbing the desire to compensate for fatigue with the introduction of unhealthy foods.

9) Colesterol

Drinking green tea helps regulate cholesterol levels in the blood. The useful substances contained in this drink prevent cholesterol from being accumulated in arteries and the appearance of cardiovascular diseases.

According to research published in the Journal of Biological Chemistry, credit would once again go to EGCG/ AT S