If you want to escape the acne, consume these foods regularly

Skin maintenance and acne extinction go beyond expensive treatments or products. It's important to be cleaned from the inside as well, to change the diet, because the impact on your skin is direct. For example, on the following list, you will find food that helps clean acne if you consume them regularly.

Jealousy
Jealousy flows from collage and helps combat inflammation and stress. Because it is a protein, it eliminates cellulite, acne, and significantly improves the skin. It can be squeezed into your favorite fruit juice.

Eggs
The egg contains three very important elements: vitamin A, vitamin D, and selenium. Selenium is essential to the support it gives to thyroids, while vitamins help balance hormones. It is good to consume the egg early in the morning accompanied by vegetables.

Spinach
Dark - green leaf perme improves digestion and helps metabolism of estrogen. The latter balances hormonal levels and increases collagen levels by straining and softening your skin. You can mix spinach with almond oil or coconut and drink it in the morning.

Healthful Fats
It's important to know that the fats you need to consume are those that are made up of vitamin A, K2, D and E. It must have the Omega 3 element and the iodine ore, selenium and magnesium. What you need to do is to cook the most healthy butter eggs so you can get all the elements. The Omega 3 element is found in some species of fish.

Fermented Permes
During fermentation, vegetables release lactic acid, which normalizes the process of decay. You can prepare them yourself or buy them ready at the supermarket.