5 Secrets From the Japanese to Live Healthy and Longer

You probably know that the long-lived people in the world are Japanese. The average life expectancy in Switzerland is 83.4, and in Japan it is 84.3. However, the final goal is, not long life, but a well - lived, healthy life.

The Japanese have “their” secrets to do this and you need to start taking notes:

1. The less, the better
We're talking about food butts. You have to understand that a lot of times around “is better than a large plate that will make you feel swollen. Small Butions will keep you away from overwork and, as a result, away from excess pounds.

2. Eat until you feel 80% full
Eating is not recommended because it takes at least 20 minutes from the time you begin feeding to send signals to your stomach. The Japanese know this and use a simple rule: They eat until they feel 80% fed or said otherwise eat 8 out of 10 tables of food.

3. Use a tea spoon with olive oil and only 0.9 grams [0.9 g] of salt
It is recommended that you reduce the amount of salt to 0.9 grams a day and not share a teaspoon with olive oil when cooking.

4. They prefer to walk instead of practice.
They are active all the time, but their favorite activity is walking. In doing so, they combine keeping their body in shape and emotional satisfaction at the same time. As they walk, they can talk, they can get acquainted with new people, and at the same time, they can practice.

5. Long steam showers and essential oils
Long dwellings are very important to their health, not alone! The Japanese use essential oils that help soften and relax their skin. Take care not to spend the amount of time in the shower, but enjoy your time there and meditate.

Source Layer: Brighton Side