Vitamin that can help you lose weight during winter

A study by the Austrian medical school, EdiUni Wienna, says that vitamins A can actually work for weight loss, especially when weather gets colder.

The study demonstrates that vitamins A stimulates the process of burning fat.

The study scientists, led by the Endocrinology and Metabolism Division, praised the blood levels of those who participated in the experiment, and what they noticed was that exposure to the cold stimulated the reshaping of vitamin A from the liver to the fat tissue inciting its burning.

Some of the foods containing vitamin A are:

- Red pepper.

- The spinach.

- The calf liver.

- Sweet tickets.

- Ice cream.

- Cuckoo!

- Carota.

vitamins A is also very effective in skin health, giving it greater splendor.

It is also essential to our sight because, together with its predecessors, the carotenoids, it is an integral part of the roseps, the substance present in the retina, which gives the eye sensitivity to light.