After a terrible weekend of alcohol: What you must do to catch the pace of the week

When you're past your famous 20s, alcohol tastes different, but as different “rdon” the next day. At the bar he looks like our best friend. It just takes a few glasses to get to the fun. Here's two more to release 100%. We know (or not) what happens next morning... now, as adults you have to deal with the weekend consequences.

Headaches, feelings of vomiting, dizziness, and dehydration are just some of the signs of the use of alcohol on the mass that the body copes with. Unfortunately, there is no cure to treat the hungover, but there are some specific advice that would help you continue. The first and what you should never forget is: “Pi as much as you can handle!” And the rest you find next.

Don't drink on empty stomach. Before you go out, consume a rich meal of carbs (pass or rice). Consuming food slows down your body's absorption of alcohol.

Don't drink dark drinks. They contain natural chemicals that irritate blood vessels and tissues in the brain, exacerbating the effects of drinking.

Drink water and soda amid consumption of alcoholic beverages. Gas drinks speed up the inhalation of alcohol from the organism.

Drink water before going to bed. Keep a glass of water next to your bed if you wake up at night.

The next morning:

If you feel terrible the next morning, that means that you have not followed the above advice. Although there is no real cure for hungover, symptoms can be addressed.

The morning meal should be abundant and should contain foods rich in fat. Use bacon, sausage, eggs. These may be severe for the digestive system, but they will help you regain energy.

If you need desperate medication to get analgesic drugs, take them into the Paracetamol and Ibuprofen mass. Drug treatment is not recommended, since they weigh the liver, which has been forced to work more than is needed in advance by alcohol consumption.

Caffeine will only make you feel good for a short time after it causes dehydration. Save your coffee and tea if you don't want your heads to hurt.

Water! Drink as much water as you can the next morning, which can cure dehydranation.

Fresh fruit juices help replace vitamins and give you energy. The combination of bananas and yogurt is perfect.

Try to get as much sleep as possible. The body is trying to recover the damage done by alcohol, so it's better to rest.

Source Layer: BBC