What are we doing to ourselves by sitting so long?

Fortunately or fortunately, the world today is designed so that you can sit in most of your activities, in your car, at work, at home, etc. No matter how ideal it may seem for a few moments, the long - term sitting is murderous! A new study of sedentary behavior increases your chances of developing a disease or a condition that may gradually harm you even if you engage in physical activity afterward.

Analyzing dozens of such cases showed that such behavior leads to fatalities as a result of cardiovascular problems and cancer, causing chronic conditions such as Type 2 diabetes. Physical inactivity has been identified as the fourth among the risk factors of death worldwide, according to the World Health Organization.

Prolonged landing, from 8 to 12 hours or more a day, increases the risk of being touched by Type 2 diabetes to 90%. Researchers recommend that you stand up while at work, drop everything you are doing regardless of your importance, and walk for 1-3 minutes every half hour.