These 6 foods rich in vitamin C are all you need this season to strengthen your immune system.

Winter is approaching, and with it comes the threat of certain diseases and infections. To remember, COVID is still popular, and many are experiencing related symptoms.

For this reason, it is important to give your body the best food and fruits that help increase immunity. In particular, vitamin C or aerobic acid is a fine nutrients that plays an important role in supporting the immune system. Here we show you a list of foods rich in this nutrients!

Orange

Oranges are one of the richest sources of vitamin C. An orange of 100 g is said to have some 22 feet [53.2 m] of vitamin C. This helps protect cells from harm, increase collagen and improve the skin, and most importantly, enhance your immune system, which is your body's primary defense system.

Broccoli

A 100 g Brocoli is said to have 89.2 mg of vitamin C and is said to provide 57% of the necessary daily dose with vitamin C. It also contains other important nutrients, such as fiber, protein, and potassium.

Spectres

Ring - shaped peppers have one of the highest contents of vitamin C. According to reports, a single pepper provides up to 169% of the recommended dietary dose. The pepper's color doesn't matter.

Green cabbage

Green cabbage is far richer in vitamin C than most other vegetables. It is actually one of the best sources in the world for vitamin C. A green cabbage of 100 g is said to contain 120 ml of vitamin C. What's best for this vegetable is that she's also rich in vitamins A and K, and she talked.

Strawberries

This tasty fruit is rich in vitamin C and other antioxidants, who help reduce the risk of serious health diseases such as cancer, diabetes, strokes, and heart disease. A cup of strawberries contains nearly 90 mg of vitamin C. It is also an excellent source of magnesium and phosphorus.

tomatoes

The tomatoes contain some vital nutrients, but they are also very rich in vitamin C. It is said that a middle tomato can provide about 28% of the daily reference dose. The tomato also has potassium, vitamins B and E and other nutrients. We often use them as vegetables, yet tomatoes are also raw fruit.