New Factor That Increases the Risk of Heart Disease

If you could imagine your body as a machine, your heart would be a motor. The heart, a muscle organ divided into four chambers and the size of a fist, pumps blood, oxygen, and nutrients throughout the body. According to data during 2019 alone, some 18 million people worldwide have lost their lives because of cardiac diseases.

In view of the fact that heart disease is the number one cause of death in the world, you have to pay her due care. With proper care, it implies healthy nutrition and physical activity. But there is still something you can do to protect your heart! I know you below with another factor that affects your heart health, which is part of your way of life.

The Role of Stress in Heart Health
According to a large study, the more stress you face in your daily life, the more dangerous you are to cardiovascular disease and heart attack. People involved in the study, who reported that they faced high levels of daily stress, were found to have 22% more likely to develop cardiovascular diseases. They were also 24% more at risk of a heart attack and had a full 30% greater chance of having a stroke.

Life is basically stressful, and it is impossible to avoid anything that causes stress, so finding the right way to get rid of stress is important to your heart. This may not be easy, and it will likely require a period of testing and failure. The study also praised stress levels among individuals before any heart problems occurred.

Exactly what causes increased risk of cardiovascular diseases in people who experience high levels of stress is not known. But many different body processes, such as atherosclerosis and blood clots, can be affected by stress,” says research leader Annikka Rosengren, medical professor at the University of Gotthenburg, Sweden.

If we want to reduce the risk of cardiovascular diseases on a global scale, we should consider stress as another risk factor.” ends it. As a summary, the authors of the study believe that stress management is a way of preventing heart disease and strengthening cardiovascular health.