Counsel on physical activity to ignore

When it comes to physical activity, you won't have to get too tired to deal with various advice. Social networks, the friend who just started the gym, or the personal trainer will tell you what to do and what not. Of course you can get all the information, but you have to select it. Not everything is worth it. What counsel should be ignored?

1. You need more cardio to lose weight. ”

It's the wrong idea. Only if you are training for a marathon, doing cardio for hours can you lose weight in the process. In other cases, no. On the contrary, many cardios can add to your hunger.2. Or be serious or not at all. ”

Physical activity does not always need such extremist efforts. Just move and we're good. Your body can also get hurt if you exercise more than you can. Take it easy, don't go to limits.

3. The heavy fives will make you a body you want”

No! Your body can also be made with your body weight. Do not have a tendency toward heavy weight.

4. “Your home only doesn't apply as much as in the”

Of course, each comes with its advantages and disadvantages, but this should not always be taken into account. It all depends on man and where he acts best. It may be embarrassing for a person to train in a group and feel more comfortable and productive inside the home.

Source Layer: The Huffington Post