10 hours agoHow bad is the morning alarm?
Periskopi(4 years ago)
(4 years ago)Regular wake-up alerting may be a health risk, warns the doctor who specializes in sleep disorders, Aleksandar Kalinkin. Awakening with the help of an alarm for many seems to be a completely natural start of the day, but this custom can lead to the development of serious diseases. He [...]
Regular wake-up alerting may be a health risk, warns the doctor who specializes in sleep disorders, Aleksandar Kalinkin. Awakening with the help of an alarm for many seems to be a completely natural start of the day, but this custom can lead to the development of serious diseases.
If the alarm is constantly used, he says, the result is chronic sleep deprivation - chronic insomnia. Because of this, he noted that lack of sleep could be a trigger for the development of various diseases. If the length of sleep decreases by one hour compared with the rate, which for most people is from seven to nine hours, this brings a change in how one feels.
It affects the quality of life, causes drowsiness, harm to social activity, and delay and delay in obligations.
Each has its own reminder time <x0 internal>”
Kalinin points out that a person has his inner “alarm time and that it is necessary only to set it in the right way. In order for a person to wake up early and get up in time, it is necessary to normalize his bedtime, go to bed early and fall asleep. Using its internal alarm clock, or biological clock, man will minimize the negative impact on his organism to a minimum.
