New Study: The things you have to do to reduce your risk of cancer

To reduce your risk of cancer, vegetables and cereals must be your menu's top item, while you must stop consuming red meat! Such a study is published by the American Cancer Society.

People who risk less cancer have to eliminate alcoholic cocktails and exercise more physically, said the report. A good diet and daily physical activity is the most important thing because this combination helps people to carry a good body load. Scientists are increasingly convinced that there is a relationship between cancer and weight. In recent reports published by The World Cancer Research Fund, 12 types of cancer - related diseases were linked to overweight or obesity-5 more than the report published by the association a decade ago.

Diets, said to reduce the risk of this disease, contain many green, red, and orange vegetables. Beans and peas should be consumed just like all kinds of fruit. The foods you need to reduce are those that are processed and all kinds of red meat. Do not consume gas and sugar.

It is good to abstain from alcohol, but if you can do it without it, women can consume 1 drink a day and men two. As for exercise, you need at least 150 to 300 minutes a week of activity.

Source Layer: CNN