The scar your body gives you doesn't have enough calcium!

Calcium is essential for forming new bone cells and for maintaining bone health, which becomes increasingly important with age. Up to 99% of calcium is stored in our bones.

Before we give him all the credit in preserving healthy bones, we also have to talk about the role of vitamin D. Think of calcium and vitamin D as a pair of powers. According to the U.S. National Osteoporosis Foundation (ODS), vitamin D helps the body in its ability to absorb calcium and phosphorus, which helps build and maintain strong bones. Besides vitamin D, calcium also works with other nutrients to build bone density, which includes vitamin K, magnesium and potassium.

recommended calcium intake

Adults between 19 and 50 years of age need at least 1,000 mg calcium a day. And because our bones become weaker over time, taking recommended for women over 50 and men over 70 is at least 1,200 mc calcium a day.

However, it is important to remember that when it comes to calcium, “more” does not always mean “better”. The degree to which your body absorbs calcium decreases dramatically when you consume more than you need. Research indicates that excessive calcium can accumulate in body tissues, which can contribute to health issues such as kidney stones, constipation, and heart problems. This is why, in addition to the recommendations of daily receiving, calcium comes with the upper borders. According to the ODS, adults between the ages of 19 and 50 should not exceed 2,500 milligrams a day, and older people should limit their consumption to 2,000 milligrams.

Calcium Lack Signs

The way our bodies use calcium is important, but knowing if you're getting enough is not always clear. If you do not get enough calcium, symptoms may begin to appear over time.

Here are the most common signs of calcium shortages:

Pain or muscle weakness

Unnormal heart rhythm

Crush, or feel needle piercing on your fingers

Loss or memory confusion

Prone or fragile 

Ease on bone fault

There is a broad idea that people should drink as much milk for solid bones as possible, but a plant - based diet can satisfy all our calcium needs. For those who are curious about increasing calcium through supplements, talk to a doctor about personal recommendations, since recent research has shown a number of risks involved.

Source Layer: Well & Good